Journey to Healing

Welcome to Tara O'Donnell, Psy.D. & Associates. Providing specialized psychological services to enhance well-being and mental health. Let us support you on your journey to a healthier mind.

Our Services

Women's Mental Health

Sexual Trauma
Navigating motherhood
Hormonal changes
Emotional eating
Body shame and objectification
Menopause
Postpartum Depression

Cognitive Behavioral Therapy (CBT)

Depression
Anxiety
Post-traumatic stress
Phobias
Substance abuse
Trouble sleeping
Sexual dysfunction
Chronic Pain (CBT-CP certified)

Prolonged Exposure Certified

This is a form of therapy used to treat trauma disorders using "imaginal" and "in vivo" situations. The goal of this therapy is to facilitate the healthy processing of trauma and reduce overall stress secondary to that trauma.

Geriatrics

We can work with you to adjust to age-related stresses like role changes and family conflict, dealing with grief from loss, and learning to cope and adapt to the stresses related to cognitive decline.

Our Unique Approach to Mental Health

Welcome to Tara O'Donnell, Psy.D. & Associates. We are dedicated to offering comprehensive psychological services tailored to adults facing mental health challenges. Our experienced team provides both individual and group therapies to help you effectively manage depression, anxiety, trauma, women's health issues, and many other mental health disorders. Your well-being is our priority, and we are here to support you on your journey to healing.

With over two decades of experience, we are dedicated to delivering exceptional care and innovative solutions. Our approach combines expertise, compassion, and a focus on individualized treatment plans. Experience the difference with Tara O'Donnell, Psy.D. & Associates.

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